Past Group Chat transcripts for young people

Life issues
Health & wellbeing
Mental health
Alcohol & other drugs
Supporting culturally and linguistically diverse people
Work & study
icon-groupchat eheadspace Group Chat

Sometimes my relationship hurts

Intimate partner violence is any behaviour within an intimate relationship that causes physical, sexual or psychological harm to those in the relationship. These behaviours can be perpetrated by any gender. Intimate partner violence is the most common form of violence against women. Learn more about how to recognise abuse and where you can get help.
icon-groupchat eheadspace Group Chat

BFF breakups

Going through a friendship breakup is stressful. It can bring on a range of difficult feelings. It’s normal to experience these feelings and it can take time to get over the loss of a friendship. Learn more about how to look after yourself during this time, and what you can do to get back on track.
icon-groupchat eheadspace Group Chat

How to believe you're enough

Treating yourself with kindness, tolerance and forgiveness can have a big impact on your mental health. Learning to see yourself as ‘enough’ is something we can practice and get better at over time. Learn more about way to work on loving yourself.
icon-groupchat eheadspace Group Chat

homelessness

‘Homelessness’ doesn’t just mean living on the streets. Being homeless is when you haven’t got a safe or stable place to live. There are local supports out there to help support homeless people, and it’s important to get clear and correct information from those services as to how they can help. Find out about homelessness and where to get help.
icon-groupchat eheadspace Group Chat

not always glitter and rainbows

The way you want to describe your gender and sexuality, and who you share that with, is completely up to you. For some people, exploring their sexuality or gender can feel daunting because they’re worried about other people’s reactions. If someone is making you feel badly about yourself, remember there is nothing wrong with you. Learn more about how to find your support network and how to ask for help.
icon-groupchat eheadspace Group Chat

coping with bushfires

Dealing with stress from bushfires can be really tough, it’s important to take time to check in and do things to look after yourself. If you’re looking after yourself than you’ll be in a better place to be able to support your family and community as well. Learn more about how to better cope with stress from bushfires and connect with people who are going through something similar.
icon-groupchat eheadspace Group Chat

navigating share houses

Some sharehouses just work so well it’s not a big deal to be with your house mates. Others are so bad you feel like you can’t be in the same house let alone in a shared living room. Learn more about living with housemates, including common causes of tension, tips for keeping things working well and what to do if nothing’s working.
icon-groupchat eheadspace Group Chat

Navigating moving back home with your parents after living independently

Whether you’ve been through it before or are doing it for the first time, moving back home after living on your own can feel like a backward step. Learn more about how to make the most of this time and hear from others about their tips for making it work.